I asked one of our doula clients to share her amazing birth story (and VBAC victory) with you. This story starts with a first, cesarean birth experience that left a lot to be desired for Cori. It follows up with a TOLAC that became a VBAC that eventually became part of the saving grace that brought baby Simon into the world healthy, strong, and in the very best environment to care for his unexpected diagnosis of obstructive sleep apnea— a condition that is often undetected until much later in a baby’s life but thanks to Cori’s amazing instincts and her supportive birth team (including her partner and doulas, nurses, and doctors) Cori’s amazing birth became the very best beginning for Simon and a very emotionally healing journey for her as a mother.

Pregnancy is a profound journey, marked by physical changes, emotional shifts, and the anticipation of new life. While medical care is essential, there's a dimension of support that goes beyond clinical interventions – non-clinical care. In this post, we'll explore what non-clinical care entails, why it's crucial in pregnancy support, and how it humanizes healthcare by prioritizing the “whole-istic” well-being of women and their babies.

In the midst of winter's final embrace, we're excited to share some doula-approved tips to keep your spirits high and your energy soaring as you await the arrival of your little one or navigate your postpartum time. This post is all about weaving together the comforting hues of "pinks and blues" with mindful practices that align with the doula wisdom you deserve.

Becoming a mother is a profound journey filled with joy, love, and, at times, unexpected challenges. While we often celebrate the miracle of new life, we must also acknowledge the realities of postpartum depression (PPD), a condition that affects many new mothers. In this journey toward healing and recovery, one of the most powerful resources we have is our community.

As an expectant mother, navigating the journey of childbirth can be both exhilarating and daunting. One aspect that many mothers consider is whether to opt for an epidural during labor. While the decision to have an epidural is deeply personal and varies from person to person, having the support of a doula can greatly enhance the experience.

In the midst of winter's final embrace, we're excited to share some doula-approved tips to keep your spirits high and your energy soaring as you await the arrival of your little one or navigate your postpartum time. This post is all about weaving together the comforting hues of "pinks and blues" with mindful practices that align with the doula wisdom you deserve.

Welcoming a new life into the world is a profound and transformative journey, unique for every mother. Birth stories are the narratives that beautifully capture the essence of this journey, forming a tapestry that weaves together the diverse experiences of womanhood. In our community, we recognize the deep importance of sharing these stories—each one a testament to strength, resilience, and the incredible spectrum of emotions that come with bringing a new life into the world.

In the intricate dance of pregnancy, connection becomes a vital thread weaving through every step - from the gentle whispers to your body, the heartwarming bond with your growing baby, to understanding the nuances of the birthing process. However, an often overlooked yet equally essential facet of this journey is the connection with others who are navigating this transformative path right beside you.

As we embrace the love-filled month of February, I want to share some special insights that go beyond flowers and chocolates. Join me in exploring the beautiful journey of intimacy during pregnancy and the fourth trimester (and how to keep the flame burning bright!)

As a doula, I've witnessed the profound impact that traditions can have on the birthing experience. One such ancient ritual that has woven its way into the tapestry of childbirth is the groaning cake, or kimbly. Beyond its delectable taste, the groaning cake carries rich symbolism, connecting us to a heritage of support, resilience, and celebration.

Explore the warmth of hygge in your birth journey. Discover how this cozy philosophy enhances pregnancy, childbirth, and postpartum experiences. Elevate your hygge-inspired routine and create a cozy haven for you and your growing family.

Setting intentions involves consciously focusing on your desires and aspirations for the future. During pregnancy, it can serve as a guiding light, helping you navigate the changes and prepare emotionally, mentally, and spiritually for the arrival of your little one.

As you prepare for the incredible experience of childbirth, remember that hydration and energy play significant roles in your comfort and stamina during labor. This homemade Laborade can be a great addition to your birth plan!

The most essential prenatal care is not provided by a midwife or a doctor. There is nothing more important for a healthy pregnancy than the simple yet profound daily choices that an expectant mother makes about her diet.

The beautiful concept of a doula traces back to ancient times. Derived from ancient Greek, 'doula' translates to "a woman who serves." Throughout history, from small tribal communities to expansive ancient civilizations, doulas played a pivotal role. They were not just assisting in childbirth but also offering wisdom, comfort, and emotional succor to expecting mothers.

To the mammas that breastfeed for any amount of time: 1 hour, 1 day or 3 years, this week is celebrating you, your selflessness and your strength. In honor of World Breastfeeding Week, we recognize YOU 👏🏼 What was your breastmilk/feeding journey like?

Prenatal yoga is a great way for expecting mothers to stay active and healthy during pregnancy. It can help reduce stress, improve sleep, and alleviate common pregnancy symptoms such as back pain and nausea. One of the key components of prenatal yoga is pranayama, also known as breathwork. Pranayama is the practice of controlling your breath to calm the mind and body. Practicing breathwork in prenatal yoga and has several benefits for mother and baby during pregnancy and labor.

My son recently graduated from high school, and I was remembering the times when he was little and I would frequently hear an older mom say, “Don't blink! It goes so fast!” I would smile and nod and say “thank-you,” when they would say that to me, because I know the intention was good, but inside I would be feeling sad and stressed, thinking, “Do you think I am not aware of how fast time is flying or how hard I am trying to soak it all in everyday??”

My journey into birthwork began with a desire to support moms in crisis or unplanned pregnancies. After graduating college, I wanted to put my passions into action. So, I moved myself out West to live in a maternity home that provided housing to pregnant and parenting women formerly experiencing homelessness. Through this experience, I saw firsthand what a special yet vulnerable time pregnancy, birth, and postpartum can be for so many women, especially if one is lacking the proper support and education.