Four women practicing yoga in a well-lit indoor studio at night, standing on yoga mats with meditation cushions, some making a pose with their arms extended forward, and smiling.

Prenatal & Mom/Baby Yoga

Join a Class

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Join a Class 〰️

Our yoga classes are designed to support the whole journey—body, mind, and nervous system. Whether you are preparing for birth or finding your rhythm with your baby in arms, these classes offer space to move gently, breathe deeply, and reconnect with yourself.

Prenatal Yoga

Prenatal Yoga at Nurture is a supportive, grounding practice created specifically for the changing pregnant body. Classes focus on gentle movement, breath awareness, and positions that support comfort, strength, and mobility throughout pregnancy.

Prenatal Yoga is ideal for:

  • Supporting physical comfort and alignment during pregnancy

  • Building strength and flexibility for birth

  • Practicing breathwork and relaxation

  • Deepening connection with your baby

  • Creating space for calm and presence

No prior yoga experience is necessary.

Register

Mom & Baby Yoga

Mom & Baby Yoga is a gentle, nurturing class designed for the postpartum period—where movement, connection, and care meet. This class welcomes both parent and baby, offering a supportive space to move your body while staying close to your little one.

Mom & Baby Yoga is ideal for:

  • Supporting postpartum recovery and gentle movement

  • Reconnecting with your body after birth

  • Bonding with your baby through movement and presence

  • Finding community with other new parents

This class is baby-led, judgment-free, and designed to meet you exactly where you are.

Meet Jaclyn

Jaclyn Ross is a 200-HR RYT Yoga Teacher, an 85-hour Shanti Mom Prenatal Yoga Teacher, and a Certified Health Education Specialist. She is also a mom of three and just welcomed her third baby this spring!

Jaclyn is deeply inspired by her own birth experiences and the journey of motherhood, which profoundly shapes her work and what she brings to each class. In her teaching, you can expect alignment-focused poses paired with breath and meditation practices that are supportive, grounding, and accessible for all levels.

Read Her Story
Two women smiling and balancing on one leg during a yoga session in a fitness studio, each with one arm raised.
Four women participating in a yoga class in a well-lit room, practicing stretches on yoga mats.
A woman sitting on a yoga mat in a split position, holding a baby on her lap. Another woman in the background is sitting on the floor with a baby on her lap.
Three women practicing yoga with babies in a studio, with yoga mats on a wooden floor and a large flat-screen TV on the wall.
Four women participating in a yoga class in a warmly lit room, practicing standing yoga poses on mats, with yoga props and a decorated window area in the background.
A woman holding a baby on her shoulder while standing on a yoga mat in a modern room with wooden floors and glass walls.
Woman holding baby on yoga mat in a bright room with large windows, green cushions, plants, and wooden decor.
People participating in a yoga class in a studio with wooden floors, sitting on yoga mats and cushions, engaging in a stretching exercise with arms raised.
A woman practicing meditation in a yoga pose sitting on a mat indoors near large window with a city street view.
A woman in beige sweatpants and a patterned long-sleeve shirt is practicing yoga or doing a stretch in a brightly lit studio with large windows. She is smiling, with one hand on her stomach and the other making an 'OK' gesture.
Smiling woman in red athletic hoodie holding a purple water bottle, a rolled yoga mat, and standing next to a car seat with a baby inside, inside a building with wooden floors and large windows.
A woman with a white sleeveless top and black leggings waving and smiling inside a modern indoor space, with other people, a rug, and decorative items in the background.
Indoor yoga studio with a window view of a city street, a yoga mat on the floor, and a small child's feet in striped leggings visible in the bottom right corner.
Four yoga mats laid out on a wooden floor, each with a block and a patterned towel or cloth nearby, in a spacious indoor setting.
Two women and two babies participating in a yoga class indoors on hardwood floors, with yoga mats, water bottles, and props around.
A woman with brown hair and green eyes taking a selfie indoors, smiling, wearing a navy hoodie with white text.
Woman in blue jacket and black leggings practicing yoga on pink mat inside a studio with large windows showing street view.
Group of women participating in a prenatal yoga class holding babies while practicing yoga poses on mats in a studio.
Women participating in a parent-baby yoga class in a bright, spacious studio with hardwood floors, yoga mats, and children in their arms or nearby.
A yoga or stretching class for mothers with babies in a bright, modern room with wooden floors. Participants are lying on mats or sitting on cushions, each with a baby on their chest or lap. Bags and water bottles are nearby.
Group of women participating in a prenatal yoga class, some holding babies, in a well-lit studio with wooden floors and large windows.
A woman leaning over and speaking to a baby lying on a yoga mat, looking up at her. In the background, three other women are seated on the floor, possibly practicing yoga or meditation.