Hypnobirthing
Welcome to a new way to become a mom.
Hypnobirthing is for all birth plans and birth places. Research has shown that hypnobirthing techniques decreases tension, calms your body, and helps you to relax in labor. Our classes are evidence-based and provide you with the tools you need to have the birth you desire. The right kind of birth preparation can make all the difference.
Why Hypnobirthing
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Benefits
Hypnobirthing is more than just a technique; it's a philosophy that embraces the power of relaxation and self-hypnosis during childbirth.
In our classes, you'll discover the numerous benefits, including reduced anxiety and fear, increased confidence, and a deep connection with your body's natural birthing instincts.
Hypnobirthing empowers you to approach labor with a positive mindset, fostering a sense of calm and control.
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Evidence-Based
At Nurture, we emphasize the evidence-based nature of Hypnobirthing.
Erica's classes are rooted in proven techniques that work harmoniously with all birth plans, adapting to the unique needs and preferences of each individual.
Whether you're planning a home birth, hospital birth, or birthing center experience, Hypnobirthing complements all settings, providing tools that enhance your birthing journey.
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Inclusive for All Birth Plans & Places
No matter where or how you plan to give birth, Hypnobirthing is a versatile and supportive practice.
Erica's classes accommodate various birthing preferences and environments.
From water births to medicated deliveries, Hypnobirthing equips you with skills that transcend the birthing setting, allowing you to navigate the experience with confidence and tranquility.
Hypnobirthing Testimonials
Class Options
4-Week Series
Embark on a transformative journey with our hypnobirthing series, where the art of relaxation and breathing techniques seamlessly intertwines with the preparation for birth.
More than just a class, it's a holistic childbirth education experience designed to empower and inform.
Self-hypnosis is a technique trusted by Olympic athletes, musicians, and expecting moms like you. Join us for an immersive experience where you'll learn valuable skills that extend beyond childbirth, fostering a sense of calm and control.
Class 1 & 2 unfold in the virtual realm, offering LIVE Online sessions for your convenience.
Class 3 & 4 are in-person with hands-on sessions to allow you to practice essential skills such as positioning, labor coping techniques, and the art of hypno-breathing.
Reserve your spot now and empower yourself with the knowledge and skills that will positively shape your journey into parenthood.
This series is priced per couple.
1-Day Class
Unlock the full potential of your birthing experience with our exclusive 1-day intensive focused on mastering the practical facets of hypnobirthing.
This scientifically-backed and indispensable skill is tailored to suit any birthing scenario, be it a home birth, hospital delivery, or any other method, location, or timing of delivery.
Our intensive session seamlessly integrates essential relaxation and breathing techniques with childbirth education, ensuring that each participant receives personalized guidance and preparation for birth.
In this transformative one-day class, our expert instructor, Erica, brings a wealth of experience to guide you through this immersive journey.
The class includes hands-on sessions, empowering you to practice essential skills such as positioning, labor coping techniques, and the art of hypno-breathing.
To maintain the highest quality experience, this class is priced per attendee.
Private Session
Embark on a personalized journey to birth empowerment with Erica in our exclusive one-on-one, private sessions. Tailored to meet your individual needs, this intimate experience goes beyond the traditional class format, providing you with focused attention and a deep dive into the transformative world of hypnobirthing.
It's not just a session; it's a comprehensive childbirth education experience designed exclusively for you.
Explore the magic of self-hypnosis, a technique trusted by athletes, musicians, and expecting moms like yourself.
With Erica's expert guidance, delve into hands-on sessions where you'll practice essential skills such as mind/body connection, fear-release, positioning, labor coping techniques, and the art of hypno-breathing.
This one-on-one session offers a personalized and empowering space to focus on your unique birthing journey.
About your Instructor
Erica Manto-Paulson, CLD, CCE, CMA
With over a decade of experience, Erica is a certified doula and childbirth educator who began her hypnobirthing teaching journey in a hospital setting at both Bethesda North and Christ Hospitals. Now exclusively teaching at Nurture, her passion for empowering expectant parents remains unwavering. Erica's expertise shines through as she guides you on a transformative journey towards a positive and calm birthing experience.
*You may work privately with Erica at any point through pregnancy and postpartum.
