Hypnobirthing

Welcome to a new way to become a mom.

Hypnobirthing is for all birth plans and birth places. Research has shown that hypnobirthing techniques decreases tension, calms your body, and helps you to relax in labor. Our classes are evidence-based and provide you with the tools you need to have the birth you desire. The right kind of birth preparation can make all the difference.

Why Hypnobirthing

  • Benefits

    Hypnobirthing is more than just a technique; it's a philosophy that embraces the power of relaxation and self-hypnosis during childbirth.

    In our classes, you'll discover the numerous benefits, including reduced anxiety and fear, increased confidence, and a deep connection with your body's natural birthing instincts.

    Hypnobirthing empowers you to approach labor with a positive mindset, fostering a sense of calm and control.

  • Evidence-Based

    At Nurture, we emphasize the evidence-based nature of Hypnobirthing.

    Erica's classes are rooted in proven techniques that work harmoniously with all birth plans, adapting to the unique needs and preferences of each individual.

    Whether you're planning a home birth, hospital birth, or birthing center experience, our classes complement all settings, providing tools that enhance your birthing journey.

  • For All Births

    No matter where or how you plan to give birth, Hypnobirthing is a versatile and supportive practice.

    Erica's classes accommodate various birthing preferences and environments. No matter where or how you give birth, hypnobirthing equips you with skills that transcend the birthing setting, allowing you to navigate the experience with confidence and tranquility.

What’s Included

Hypnobirthing Testimonials

  • We had our dream birth - all natural and she had a full head of hair. She was 7lbs 4oz and 20 in.

    Brittni, 1st time mom

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About your Instructor

  Erica Manto-Paulson, CLD, CCE, CMA

With over a decade of experience, Erica is a certified doula and childbirth educator who began her hypnobirthing teaching journey in a hospital setting at both Bethesda North and Christ Hospitals. Now exclusively teaching at Nurture, her passion for empowering expectant parents remains unwavering. Erica's expertise shines through as she guides you on a transformative journey towards a positive and calm birthing experience.

*You may work privately with Erica at any point through pregnancy and postpartum.

Browse Our Calendar Below

Looking for private birth classes? Scroll down for great options with our experts.